Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Often fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore,

Menopause can bring about a slew of changes in your life, and one of the most ubiquitous is brain fog. This feeling of mental clouding can make it difficult to concentrate, remember things, and even process clearly. But don't worry! There are various approaches you can do to manage the menopausal brain fog and regain your mental acuity. One of th

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of symptoms. One often-overlooked symptom is fragile nails. These nails become more prone to splitting, making them difficult to maintain and changing overall nail look. This occurrence is primarily attributed to the decline in estrogen level

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of manifestations. One often-overlooked symptom is brittle nails. These nails become more prone to snapping, making them difficult to maintain and changing overall nail appearance. This occurrence is primarily attributed to the decline in es

Menopause signifies a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this period, the ovaries gradually produce fewer estrogen, leading to a cascade of physical changes. Common symptoms include hot flashes, insomnia, mood swings, and vaginal dryness. It's important to understand these changes and